WELL-BEING NEWS | Enjoy Better Health

Apr 16, 20236 min read

Ice, Ice Baby: Why Do Physiotherapists Love Ice So Much?

As a remedial therapist for people suffering from restricted movement or injuries, I am often asked how to reduce pain and swelling. In...

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Mar 11, 20237 min read

On Your Feet All Day? Top Tips to Support Your Back

Lower back pain is the leading cause of disability worldwide In an article published by The Lancet in 2018The Lancet in 2018, it was...

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Oct 22, 20224 min read

Your Experiences

We all have experiences in life from conception to the day we die, shaping the person we become. Experiences are events that directly...

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Apr 11, 20213 min read

Welcome to Spring and New Beginnings!

I hope you have been keeping well, during these unprecedented times. As we come out of the third lockdown, I would like to offer you the...

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